🌈 Mindful Mini's is here. Wellbeing made fun for kids.Come explore →

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🌈 Mindful Mini's is here. Wellbeing made fun for kids.Come explore →

PENARTH, SOUTH WALES

Breathe Better.
Feel Lighter.
Live Aligned.

Helping busy professionals, parents and children reduce stress, improve wellbeing and reconnect with themselves through evidence-based breathwork, Quantum Holographic Echo Healing and wellbeing education.

I felt a connection with Carina and felt completely understood. Carina has a gift and I highly recommend her.

Sessions Held

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Core Practices

MY OFFERINGS

Find Your Path to Wellbeing

Oxygen Advantage Breathwork

Transform the way you breathe to improve sleep, reduce anxiety, increase energy, enhance focus and support overall health. Better breathing changes everything.

Mindful Mini's

Helping children build confidence, resilience and emotional wellbeing through magazines, workshops and fun mindful activities. A generation that understands their emotions becomes a generation that changes the world.

Quantum Holographic Echo Healing

A gentle yet powerful energy healing modality designed to help release emotional blocks, restore balance and reconnect you with your authentic self. Healing begins from within

Hi, I'm Carina

After years of helping people through stress, burnout and emotional overwhelm, I realised lasting wellbeing isn’t about adding more to your life. It’s about creating space to breathe, reset and reconnect. I’m passionate about helping people reconnect with themselves, whether that’s through the power of breath, the intelligence of energy healing, or teaching children lifelong wellbeing skills.

I believe wellbeing shouldn’t just be something we reach for when life feels difficult. It should become part of everyday life. Whether you’re a parent wanting to give your child the best start, an adult looking to improve your health and performance, or you’re seeking healing on a deeper level, I’d love to support your journey.

Moments from the studio

A glimpse into breathwork sessions, one-to-one healing, and the quiet corners of Penarth where it all happens. Every session looks a little different, but the feeling is always the same: space to slow down and come back to yourself.

MY APPROACH

Three Ways We'll Work Together

Breathe

Evidence-based breathwork for stress and resilience

Heal

Quantum Holographic Echo Healing for emotional release

Grow

Mindful Mini's building resilience in children

Why Work With Me?

Because wellbeing isn’t one-size-fits-all – We’re all different. I combine practical tools, evidence-based breathing techniques and intuitive healing to create personalised experiences that meet you exactly where you are.

My approach is warm, compassionate and judgement-free, giving you a safe space to grow, heal and reconnect with yourself. Whether you’re five years old or fifty-five, my aim is simple: to help you feel calmer, healthier and more connected.

Imagine If You...

Slept deeply

Woke with energy

Felt calm in stressful situations

Let go of old emotional patterns

Had more patience with your children

Helped your child build confidence

These aren't goals. They're possibilities.

Real Stories, Real Change

“Carina's breathwork clinic was informative, calming and much needed. It got easier and easier to breathe and relax throughout the session, and now I know how to breathe the correct way. I got the best sleep scores I've had in six months that night.”

— Joanne

“Carina created an environment that was professional, warm, kind and instantly comfortable. She explained everything clearly, answered every question, and I left the session feeling understood, lighter and far more hopeful than I had in a long time.”

— Sara

“Carina takes you on a journey through different breathing techniques and I always connect with at least one which completely shifts my mental state. I leave feeling lighter, less stressed and far more clear.”

— Ryan

“My daughter attended Mindful Mini's and I saw the difference almost immediately. Seeing her apply the breathwork so naturally and independently showed just how great Carina is at instilling confidence in her to use these brand new skills.”

— Phil

🌈 Mindful Mini’s

Raising Happier, More Resilient Children

Introducing Mindful Mini’s: a beautifully designed children’s wellbeing magazine filled with mindfulness activities, breathing exercises, crafts, affirmations, movement, gratitude and emotional learning.

Created to help children develop confidence, resilience and kindness while having fun. Perfect for families, schools and wellbeing practitioners.

Start their wellbeing journey early

A little calm goes a long way, and it’s never too soon to begin.

WHEREVER YOU ARE

Wellbeing That Fits Around You

I know life doesn’t always leave room for a fixed schedule, so I’ve made sure my sessions don’t ask you to fit into one either. Whether you’d rather join me in person here in Penarth or from your own sofa on Zoom, you’ll get the same warmth, the same care and the same space to breathe.

Mornings, evenings, weekends, wherever works for you, I’ll work around it.

Need Help?

Ready to Begin Your Journey?

You don’t have to carry this alone. Whether you’re here for a moment of calm or something deeper, I’d love to guide you through it.

Breathe Better. Feel Lighter. Live Aligned.