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CHILDREN’S WELLBEING
Mindful Mini's
A beautifully designed children’s wellbeing magazine filled with mindfulness activities, breathing exercises, crafts, affirmations, movement, gratitude and emotional learning. Created to help children develop confidence, resilience and kindness while having fun.
A generation that understands their emotions becomes a generation that changes the world.
Pages made for little minds
Mindful Mini’s brings calm, wonder, and gentle wellbeing habits to children through stories, activities, and simple breathing games. It’s the heart of what Carina does, wellbeing that starts early and grows with them.
- Breathwork & yoga for calm little bodies
- Mindfulness colouring & positive affirmations
- Recipes and confidence-building challenges
- Fresh seasonal content in every issue
FOR AGES 5–12
A Little Magazine With a Big Heart
Mindful Minis is a seasonal magazine designed to help children slow down, be present, and notice the beautiful world around them. Every issue is packed with gentle, playful ways to build calm, confidence, and connection, no lectures, just fun.
What's Inside
Mindful activities and games
Simple, child-friendly breathing exercises
Colouring pages
Positive affirmations
Movement and gratitude practices
Parent tips for supporting emotional wellbeing at home
For Parents
Mindful Mini’s is designed to be enjoyed together. Each issue includes tips to help you support your child’s emotional development in everyday moments, not just during dedicated “wellbeing time.”
"My daughter attended Mindful Mini's and I saw the difference almost immediately. Within the first week, she calmly supported a friend who was upset by talking her through a breathing technique, and used the same technique herself when she felt stressed about falling behind with schoolwork."
— Phil, parent
SUBSCRIBE TODAY
Mindful Minis, Delivered All Year
A seasonal magazine for children, delivered to your door four times a year, packed with breathwork, mindfulness, and confidence-building fun ☺️.
Mindful Minis Subscription (Quarterly)
Four seasonal issues a year, delivered straight to your door.
- Breathwork & yoga for calm little bodies
- Mindfulness colouring & positive affirmations
- Recipes and confidence-building challenges
- Fresh seasonal content in every issue
Cancel anytime.
Mindful Minis Subscription (Yearly)
Four seasonal issues delivered, one of them completely free.
- Breathwork & yoga for calm little bodies
- Mindfulness colouring & positive affirmations
- Recipes and confidence-building challenges
- Fresh seasonal content in every issue
Cancel anytime.
FAQ
Frequently Asked Questions
Mindful Minis is designed for children aged 5 to 10, though many families find the activities work well for younger and older siblings too.
Your subscription covers four seasonal issues delivered across the year, with one issue completely free. Postage is included, so there’s nothing extra to pay when your magazine arrives.
A new issue lands once each season, spring, summer, autumn and winter. You’ll receive an email when a new issue is on its way.
Of course, you can cancel anytime. Just reach out to hi@carinahenriques.co.uk and I’ll take care of it.
Shop Now
Bring Mindful Mini's Home
Give your child the tools to understand their feelings, one page at a time.